One of the worst, yet most common vicious cycle we get stuck in, especially in the Western world, is <a href="http://fourminutebooks.com/the-code-of-the-extraordinary-mind-summary/">the hedonic treadmill </a>. Scientifically known as <a href="https://en.wikipedia.org/wiki/Hedonic_treadmill">hedonic adaptation </a>, this is a system in which we chase material possessions, only to attain them, quickly get used to and bored by them, to reset and chase the next item.A tranquil and virtuous person knows she must break out of this cycle: learning to want the things we already have and appreciating the things in our life . The more you want what you have, <a href="http://fourminutebooks.com/peak-how-great-companies-get-their-mojo-from-maslow-summary/">as compared to having what you want </a>, the happier you’ll be.

Lesson 2: Learn to want what you already have

There are two central themes in Stoicism, values which all Stoics strive to integrate into their lives as much as possible. Those two goals are:<ol><li>Virtue. </li><li>Tranquility. </li></ol>Chances are you don’t really know what these mean, or if you do, you think of the wrong thing.For example, virtue might be defined as “having high moral standards” and therefore make you think only monks, priests and Mother Theresa are good examples of virtuous people. But virtue in a Stoic sense is more about living a life that’s aligned with your own set of values

Lesson 1: Virtue and tranquility are the highest values

The 21 year old, who’s in a rush to finish his business degree so he can earn as much money as possible and start living “the good life”, the 43 year old who’s still bitter about having to give up her tennis career, and anyone who curses when they’re stuck in a traffic jam.

Who would I recommend the A Guide To The Good Life to?

<a href="https://www.goodreads.com/book/show/5617966-a-guide-to-the-good-life">A Guide To The Good Life </a> is a roadmap for aspiring Stoics, revealing why this ancient philosophy is useful today, what Stoicism is truly about, and showing you how to cultivate its powerful principles in your own life.

A Guide To The Good Life - Book Summary

Ironically, though it’s not aimed towards getting rich at all, I do think a Stoic mindset is a cause of worldly success in many cases, such as <a href="http://fourminutebooks.com/the-obstacle-is-the-way-summary/">Ryan Holiday </a>, <a href="http://fourminutebooks.com/crush-it-summary/">Gary Vaynerchuk </a> or <a href="http://fourminutebooks.com/the-4-hour-workweek-summary/">Tim Ferriss </a>, all of whom have admittedly adopted this mentality.

One of the worst, yet most common vicious cycle we get stuck in, especially in the Western world, is <a href="http://fourminutebooks.com/the-code-of-the-extraordinary-mind-summary/">the hedonic treadmill </a>. Scientifically known as <a href="https://en.wikipedia.org/wiki/Hedonic_treadmill">hedonic adaptation </a>, this is a system in which we chase material possessions, only to attain them, quickly get used to and bored by them, to reset and chase the next item.

<ol><li>The two primary values of Stoicism are virtue and tranquility. </li><li>Learn to want what you already have. </li><li>Immediately accept things that are outside of your control and focus on what you can do. </li> </ol>Ready to step up and start practicing Stoicism? Let’s go, I’m super excited to share this with you!

Top 3 Book Lessons

A tranquil and virtuous person knows she must break out of this cycle and Stoics have one major way of doing so: learning to want the things we already have and appreciating the things in our life . The more you want what you have, <a href="http://fourminutebooks.com/peak-how-great-companies-get-their-mojo-from-maslow-summary/">as compared to having what you want </a>, the happier you’ll be.

A very simple exercise you can use to achieve this is negative visualization: Imagine the things and people you take for granted and interact with the most would suddenly vanish and be gone forever . This’ll make you feel bad for a second, because the thought of loss is painful, but at the same time it’ll give you an instant surge of appreciation and show you how lucky you are to still have them in your life.

I found <a href="https://business.facebook.com/4minutebooks/photos/a.393208664109121.88997.393201444109843/545511002212219/?type=3&theater">a quote </a>a few years ago that perfectly sums this up: Imagine you only woke up this morning with only the things you said ‘thank you’ for yesterday – would you have everything you need?

The biggest step towards becoming more tranquil you can take is changing your attitude towards the things you can’t control. This takes two steps: <ol><li>Realizing when something is outside of your control right when it happens . </li><li>Not distracting yourself with worrying about it for even a second . </li> </ol>

Lesson 3: Be okay with the things

This takes a lot of practice, but once you have it down, it changes everything. It not only makes you happier, it also stops you from wasting time with waiting. For example, when I send an email pitch to someone, I forget it the second I send it, because from that moment on, it’s out of my control. Likewise I never worry about the weather or politics.

And for those things that are somewhat in your control, but not entirely, you can internalize the goal. For example, of course you want to get good grades or win when you enter a competition, but other people have a say in this too. So instead of focusing on getting an A or <a href="http://fourminutebooks.com/the-psychology-of-winning-summary/">winning </a>, focus on delivering your best performance.

This will not only actually make you perform better, but you also won’t feel crushed if you don’t achieve your goal – because it wasn’t entirely up to you to reach it.

"The easiest way for us to gain happiness is to learn how to want the things we already have."-William B. Irv

Author Quote 

I can’t say enough good things about Stoicism. It’s definitely part of the 20% of the changes I’ve made in my life that account for 80% of my increase in happiness. <a href="https://www.goodreads.com/book/show/5617966-a-guide-to-the-good-life">A Guide To The Good Life </a> is a great introductory book to the topic and covers everything you need to know in layman’s terms. 100% recommended! Good follow-up reads are <a href="http://fourminutebooks.com/meditations-summary/">Meditations </a> and <a href="http://fourminutebooks.com/breakfast-with-socrates-summary/">Breakfast With Socrates </a> .

A Guide To The Good Life Book Review

This is how I’ve been trying to live my life for the past two years, and I’ve never been happier. To the contrary, I just seem to get happier over time, because the more I learn, implement and embrace Stoic qualities in my life, the less adversity affects me. Since adopting a more Stoic mindset, I feel much less distracted, I can always make room for the truly important things in life, I almost never get angry, especially not at things outside of my control, and I’m incredibly grateful for every single day I get to spend here on this beautiful earth.

Book Overview

Synonyms of the word are goodness, honesty, righteousness, dignity, integrity, trustworthiness, decency and merit, for example, which all rely on you doing what you say and saying what you do. In the same vein tranquility is not about napping a lot or being lazy. Tranquility is the art of ridding yourself of negative emotions . A tranquil person shows great <a href="http://niklasgoeke.com/increase-willpower">self-control </a> and won’t let her emotions dominate her intellect, for example by staying calm in a traffic jam, because she knows getting angry at traffic is useless.

This A Guide To The Good Life summary explains the goal of Stoicism, how to learn to want what you have & why giving up control makes you happier.

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Exercises - pt 2.1

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