The first phase is when you start to leave behind your daily routine and dissociate from the life you’ve created. It is considered a spiritual awakening as you start to question everything. Perhaps your job is no longer fulfilling or your living situation is stagnant.
You may feel as if something is missing and, no matter what you do, you cannot fill it. Most often this spiritual awakening is accompanied by depression, lack of motivation, and feelings of being lost. However, in this phase, you are waking up.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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