It helps you exert self-control and deliberately focus your attention. This system is at work when you’re meeting a friend and trying to spot them in a huge crowd of people, as it helps you recall how they look and filter out all these other people.

We stay fixed in our familiar spot because any movement out of the known and calculated is experienced as intensely dangerous. We ruminate too much because we are trying to exert control. We seldom act, out of fear of making a huge mistake.

Spontaneity is a potenti...

The human brain is controlled by two separate systems:

• System 1 - Very fast, it works on intuition and evolves as we encounter common situations;
• System 2 - Slower. We tend to avoid using it too much, but it is mandatory for complex problems...