The Healthy Eating Handbook: Lose weight, control sugar intake, and choose healthier foods for a happier you.
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Transform your life with healthier food choices and habits
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Similar ideas to Your Guide to Healthier Eating Habits
Emotional eating occurs in response to stress, and in people who restrict their food intake.
Eating sweet and fatty foods may improve mood temporarily by making us feel more energetic and happier, but when comfort food becomes a habit, it comes at a cost, such as w...
To lose weight, strive for sixteen calorie-free hours. Stop eating by 8 pm, and eat again at noon the next day. Results can take up to four weeks to notice.
Intermittent dieters should eat healthy foods, including whole grains and healthy fats and protein. They sh...
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