Your Guide to Healthier Eating Habits

Emotional eating occurs in response to stress, and in people who restrict their food intake.

Eating sweet and fatty foods may improve mood temporarily by making us feel more energetic and happier, but when comfort food becomes a habit, it comes at a cost, such as w...

To lose weight, strive for sixteen calorie-free hours. Stop eating by 8 pm, and eat again at noon the next day. Results can take up to four weeks to notice.

Intermittent dieters should eat healthy foods, including whole grains and healthy fats and protein. They sh...

• Lose weight. Excess weight increases the amount of work your heart has to do to pump blood throughout your body.
• Watch your alcohol intake. Try to consume no more than two drinks a day.
• Exercise. Both aerobic exercise and ...