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Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
The idea is part of this collection:
Learn more about health with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
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Aside from a medical issue, you can do two things to improve your blood sugar control: exercise and eating smart.
Things that can contribute to chronically high blood sugar or throw off a test are:
The main principle of losing weight is burning more calories than you consume during the day.Β
If your goal is to see a smaller number on the scales and achieve and maintain a slim figure, add strength training. It increases your metabolic rate and...
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