The easiest way to lose weight

Step 1: Forget what you’ve learned. You may have heard that you need to exercise more and eat less. There are so many different factors that go into losing weight. A calorie is not just a calorie. For instance, sugar calories work differently on you than vegetable and protein ca...

• Start with an adjusted schedule that's realistic for you, then add to the intensity and duration.
• Stay hydrated with noncaloric fluids during your fasting periods, such as water, herbal teas, and calorie-free flavoured drinks.
• During the e...

Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.

People who consume a high-carbohydrate diet