How To Get A GOOD Night Sleep

• Have a regular bedtime.
• Protect your sleep time by saying no to late-night commitments- especially if you know you have a big day following.
• Invest in good sheets- you deserve them!
• Make sure your bedroom is dark and cool. 
• Pamper yourself with an essential...

Getting an adequate amount of sleep every night is necessary for maintaining our health. The center for Disease Control and Prevention (CDC) recommends that adults get an average of seven or more hours of sleep every night.

When you don’t get enough sleep, dopamine receptors in your...

Good sleep makes everything better. It’s extremely hard to do cognitively-demanding and creative work when we’re sleep-deprived. 

Low energy, difficulty concentrating, fatigue, irritability, and poor motivation can all come directly from poor sleep, especially consistently poor sleep.