How to Get a Good-Night Sleep

How to Get a Good-Night Sleep


  • Have a regular bedtime.
  • Protect your sleep time by saying no to late-night commitments- especially if you know you have a big day following.
  • Invest in good sheets- you deserve them!
  • Make sure your bedroom is dark and cool. 
  • Pamper yourself with an essential oil diffuser and soothing sleep music.
  • Try paid apps like Calm or Aura for sleep stories, meditations, and sound therapy.
Charlèanne Grace (@charleannegrace) - Profile Photo

@charleannegrace

💖

Self-Care

schoolofselfimage.com

MORE IDEAS FROM THE ARTICLE

Financial Fitness

Financial fitness means being aware of our finances and taking care of our finances. 

Ask yourself: how is my spending serving me? How is it serving others? 

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

Commit To Starting Today
  • Self-care is essential preventative work for both physical and mental health.
  • One of the first steps in taking better care of ourselves is simply committing to doing it. 
  • The key is starting small — even if it's just setting aside a few minutes each day for yourself.
3 ways to practice self-care
  1. Allow yourself to unplug from the news and social media for a few days.
  2. Recognize when you need self-care and then respond to that need.
  3. Have a self-care checklist ready that has dozens of options tailored just for you: These options can range from scheduling a mid-day call with a friend to drawing a bubble bath.
The confusing self-care movement

There's a lot of chatter about "self-care". Between wellness and beauty companies promising to release feel-good endorphins with every product and being told to take more baths and learn to meditate, it can be confusing to determine what "you" time really should be—and shouldn't be. 

❤️ Brainstash Inc.