How to Get a Good-Night Sleep
- Have a regular bedtime.
- Protect your sleep time by saying no to late-night commitments- especially if you know you have a big day following.
- Invest in good sheets- you deserve them!
- Make sure your bedroom is dark and cool.
- Pamper yourself with an essential oil diffuser and soothing sleep music.
- Try paid apps like Calm or Aura for sleep stories, meditations, and sound therapy.
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Identifying the skills needed for the future
Developing a growth mindset
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