1. Stay Hydrate

Dehydration can affect your brain function, mood and energy levels.

If you feel tired and don’t think you drink enough water, try drinking it regularly throughout the day to ensure you stay hydrated.

Carry a full water bottle everywhere you go and drink water it when you feel bored, hungry, nervous or stressed. 

It's important to stay hydrated but we often don't do it because the glass of water is not there.

When you're feeling overwhelmed take baby steps. It can be easy as making your bed in the morning or drinking a glass of water before you start your day. 

Take it slow and easy, don't stress yourself too much when you are already stressed.