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1. Stay Hydrate
This is not about drinking a glass of water before go to bed. But, stay hydrated throughout the day.
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7. Track Your Sleep
If you can, get a fitness tracker or simply use a smartphone app to measure the quality of your sleep. So you can make sure to improve.
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2. Avoid Screens
Do not use mobile, computer or watch TV atleast 1 hour before you go to sleep
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How To Get A GOOD Night Sleep
There are many factors for a good night sleep. Some are easy to control, but some are hard.
Here are some tips to get a good night sleep from my own experience.
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4. Keep Your Body Hot
It's proven when your body is warmed up you can get a good sleep. One counter-intuitive way to do this is getting a cold shower before bed(of course if you do not have fever
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5. Keep The Environment Cold
It's also proven when the environment is colder than the body temperature you can get a better sleep. Turn the A/C on or simply open your window, if you do not have bugs or thieves in your neighborhood.
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6. Meditate
We know that it is hard to get a good sleep under the stress. Meditation is a good way to keep the stress away.
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Stay Hydrated
Dehydration can affect your brain function, mood and energy levels.
If you feel tired and don’t think you drink enough water, try drinking it regularly throughout the day to ensure you stay hydrated.
4. Hydrate yourself
Carry a full water bottle everywhere you go and drink water it when you feel bored, hungry, nervous or stressed.
It's important to stay hydrated but we often don't do it because the glass of water is not there.
1. ʙᴀʙʏ ꜱᴛᴇᴘꜱ
When you're feeling overwhelmed take baby steps. It can be easy as making your bed in the morning or drinking a glass of water before you start your day.
Take it slow and easy, don't stress yourself too much when you are already stressed.
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