7. Track Your Sleep - Deepstash

Keep reading for FREE

7. Track Your Sleep

If you can, get a fitness tracker or simply use a smartphone app to measure the quality of your sleep. So you can make sure to improve.

36

833 reads

MORE IDEAS ON THIS

1. Stay Hydrate

This is not about drinking a glass of water before go to bed. But, stay hydrated throughout the day.

38

810 reads

2. Avoid Screens

Do not use mobile, computer or watch TV atleast 1 hour before you go to sleep

36

730 reads

How To Get A GOOD Night Sleep

How To Get A GOOD Night Sleep

There are many factors for a good night sleep. Some are easy to control, but some are hard.

Here are some tips to get a good night sleep from my own experience.

35

763 reads

4. Keep Your Body Hot

It's proven when your body is warmed up you can get a good sleep. One counter-intuitive way to do this is getting a cold shower before bed(of course if you do not have fever

35

827 reads

3. Get A Light Diet

Do not eat much for dinner. Eat enough not to wake you up mid sleep😉

36

799 reads

5. Keep The Environment Cold

It's also proven when the environment is colder than the body temperature you can get a better sleep. Turn the A/C on or simply open your window, if you do not have bugs or thieves in your neighborhood.

36

805 reads

6. Meditate

We know that it is hard to get a good sleep under the stress. Meditation is a good way to keep the stress away.

35

777 reads

CURATED FROM

CURATED BY

Work productively with a GOOD night sleep

More like this

Prioritize rest and sleep

Sleep hygiene techniques aim to improve sleep quality and help treat insomnia. 

They include: adjusting caffeine use, limiting exposure to the bed (regulating your sleep time and having a limited time to sleep),  limiting exposure to the blue light from smartphones, and making sure you get ...

Tracking Your Sleep

Having a sleep journal on Google Sheets or Excel is a great way to keep tabs on your sleeping. If you have trouble keeping a sleep journal and recording all activities like time, and number of hours slept, among other things, appears tedious, then you can always opt for a sleep tracker.

Don't forget about comfort

Don't forget about comfort

  • When browsing your options, don’t forget to check the size and thickness of the watch, as well as the materials it’s made from. If your fitness tracker isn’t comfortable, you’re not going to wear it.
  • Comfort is especially important if sleep tracking is a pr...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates