If you can, get a fitness tracker or simply use a smartphone app to measure the quality of your sleep. So you can make sure to improve.
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Work productively with a GOOD night sleep
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Similar ideas to 7. Track Your Sleep
Sleep hygiene techniques aim to improve sleep quality and help treat insomnia.
They include: adjusting caffeine use, limiting exposure to the bed (regulating your sleep time and having a limited time to sleep), limiting exposure to the blue light from smartphones, and making sure you get ...
Having a sleep journal on Google Sheets or Excel is a great way to keep tabs on your sleeping. If you have trouble keeping a sleep journal and recording all activities like time, and number of hours slept, among other things, appears tedious, then you can always opt for a sleep tracker.
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