7. Track Your Sleep
If you can, get a fitness tracker or simply use a smartphone app to measure the quality of your sleep. So you can make sure to improve.
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Similar ideas to 7. Track Your Sleep
Prioritize rest and sleep
Sleep hygiene techniques aim to improve sleep quality and help treat insomnia.
They include: adjusting caffeine use, limiting exposure to the bed (regulating your sleep time and having a limited time to sleep), limiting exposure to the blue light from smartphones, and making sure you get ...
Tracking Your Sleep
Having a sleep journal on Google Sheets or Excel is a great way to keep tabs on your sleeping. If you have trouble keeping a sleep journal and recording all activities like time, and number of hours slept, among other things, appears tedious, then you can always opt for a sleep tracker.
Don't forget about comfort
- When browsing your options, don’t forget to check the size and thickness of the watch, as well as the materials it’s made from. If your fitness tracker isn’t comfortable, you’re not going to wear it.
- Comfort is especially important if sleep tracking is a pr...
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