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Managing Work Stress

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Managing Work Stress

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Relaxed Breathing

Relaxed Breathing

  • Relaxed breathing tells your body you’re safe. Then, your forebrain doesn’t need as many resources as it normally does. Now, the extra energy can reroute those resources to the rest of your body.
  • If you stop talking to yourself for even ten minutes, if you stop obsessing over your own story, you’ll realize we are really far up Maslow’s hierarchy of needs and life is pretty good.

179

340 reads

MORE IDEAS ON THIS

Value Your Time 💎

Value Your Time 💎

  1. Read everything you can. And not just the stuff that society tells you is good. Just read for its own sake. Develop a love for it.
  2. Having the skill of persuasion is important because if you can influence your fellow human beings, you can get a lot do...

183

354 reads

How To Think Clearly

How To Think Clearly

  • The really smart thinkers are clear thinkers. They understand the basics at a very, very fundamental level.
  • If someone is using a lot of fancy words and a lot of big concepts, they probably don't know what they're talking about.
  • If you can't explain i...

191

622 reads

When Nothing Is Missing ...

When Nothing Is Missing ...

We are highly judgmental survival-and-replication machines. We constantly walk around thinking, “I need this,” or “I need that,” trapped in the web of desires. Happiness is the state when nothing is missing. When nothing is missing, your mind shuts down and stops running into the...

185

497 reads

Happiness Is A Choice

Happiness Is A Choice

  • The world just reflects your own feelings back at you.
  • Reality is neutral. Reality has no judgments.
  • To a tree, there is no concept of right or wrong, good or bad. You’re born, you have a whole set of sensory experiences and stimulations (lights, colors, and sounds), and then...

182

475 reads

Hard Work In Right Direction.

Hard Work In Right Direction.

  • In any situation in life, you always have three choices: you can change it, you can accept it, or you can leave it.
  • If you want to change it, then it is a desire. It will cause you suffering until you successfully change it. So don’t pick too many of those. Pick one ...

184

323 reads

“Stop asking why and start saying wow.”

“Stop asking why and start saying wow.”

  • If you’re present, you’ll realize how many gifts and how much abundance there is around us at all times.
  • First, you know it. Then, you understand it. Then, you can explain it. Then, you can feel it. Finally, you are it.
  • At the end of the day, you are a combin...

182

365 reads

Wealth

Wealth

  • Wealth is assets that can earn while you sleep and that is being reinvested into other assets.
  • Intentions don’t matter. Action do.
  • “Learn to sell , learn to build. If you can do both , you will be unstoppable.”
  • “Making money is not a thing you do- it’...

191

768 reads

Acceptance

Acceptance

  • Happiness is what’s there when you remove the sense that something is missing in your life.
  • Real happiness only comes as a side-effect of peace. Most of it is going to come from acceptance, not from changing your external environment.
  • Happiness, love, and pas...

183

419 reads

Ways To Get Lucky,

Ways To Get Lucky,

  1. Hope luck finds you.
  2. Hustle until you stumble into it.
  3. Prepare the mind and be sensitive to chances other miss.
  4. Become the best at what you do.

184

717 reads

Short Summary

Short Summary

  • Happiness = Health + Wealth + Good Relationships
  • Health = Exercise + Diet + Sleep
  • Exercise = High Intensity Resistance Training + Sports + Rest
  • Diet = Natural Foods + Intermittent Fasting + Plants
  • Sleep = No alarms + 8–9 hours + Circadian rhythms
  • Wealt...

228

1.67K reads

Benefits Of Walking meetings:

Benefits Of Walking meetings:

  • Brain works better
  • Exercise & sunlight
  • Shorter, less pleasantries
  • More dialogue, less monologue
  • No slides
  • End easily by walking back

“I don’t have time” is just another way of saying “It’s not a priority.”

177

361 reads

CONFUCIUS

“You have two lives, and the second one begins when you realize you only have one.”

CONFUCIUS

185

456 reads

Definition Of Retirement

Definition Of Retirement

Retirement is when you stop sacrificing today for an imaginary tomorrow.

How do you get there?

  1. Have so much money that your passive income covers your burn rate.
  2. Drive your burn rate to zero—You become a monk.
  3. Doing something you love—You know how to do it better ...

185

632 reads

Duality And Polarity

Duality And Polarity

  • People mistakenly believe happiness is just about positive thoughts and positive actions.

The Tao Te Ching says it’s all duality and polarity.

  • If I say I’m happy, that means I was sad at some point.
  • Every positive thought even has a seed of a negative thought w...

186

468 reads

Your Life Is A Firefly Blink In A Night

Your Life Is A Firefly Blink In A Night

In the grand scheme of things, the Universe has been around for ten billion years. Your life is a firefly blink in a night. You’re here for such a brief period of time. If you fully acknowledge the futility of what you’re doing, then it can bring great happiness and peace because you realize this...

180

341 reads

Expectations, Jealousy And Happiness

Expectations, Jealousy And Happiness

  • The enemy of peace of mind is expectations drilled into you by society and other people.
  • Jealousy, It’s such a poisonous emotion because, at the end of the day, you’re no better off with jealous. You’re unhappier, and the person you’re jealous of is still successful or good-looking o...

182

371 reads

<ul><li>Truth is that which ha...

  • Truth is that which has predictive power.
  • Watch every thought. (Ask “Why am I having this thought?”)
  • All greatness comes from suffering.
  • Love is given, not received.
  • Enlightenment is the space between your thoughts. (Eckhart Tolle)
  • Mathematics is the l...

188

1.01K reads

BLAISE PASCAL

“All of man’s troubles arise because he cannot sit in a room quietly by himself.”

BLAISE PASCAL

182

401 reads

<ul><li>Leverage = Capital + P...

  • Leverage = Capital + People + Intellectual Property
  • Return on Investment = “Buy-and-Hold” + Valuation + Margin of Safety
  • Be present above all else.
  • Desire is suffering. (Buddha)
  • If you can’t see yourself working with someone for life, don’t work with them for ...

197

1.06K reads

Classes Of Leverage

Classes Of Leverage

  1. Labor(worst form of leverage): Other humans working for you. Managing other people is incredibly messy, it requires tremendous leadership skills.
  2. Money(good form): if you get good at managing capital, you can manage more and more capital much more ea...

182

622 reads

Desire Is Suffering

Desire Is Suffering

  • A happy person isn’t someone who’s happy all the time. It’s someone who effortlessly interprets events in such a way that they don’t lose their innate peace.
  • I think the most common mistake for humanity is believing you’re going to be made happy because of some external circumstance....

181

401 reads

Ask Yourself,

Ask Yourself,

...when you’re thirty, what advice would you give your twenty-year-old self? And when you’re forty, what advice would you give your thirty-year-old self? (Maybe if you’re younger, you can do it by every five years.)

178

384 reads

Happiness>Health>Wealth

Happiness>Health>Wealth

  • Lean into things with short-term pain, but long-term gain.
  • Read what you love until you love to read.
  • It’s not about “educated” vs. “uneducated.” It’s about “likes to read” and “doesn’t like to read.”
  • A calm mind, a fit body, and a house full of love. These things can...

191

583 reads

Anger 🤬

Anger 🤬

  • Don’t spend your time making other people happy. Other people being happy is their problem. It’s not your problem. If you are happy, it makes other people happy.
  • Anger is a loss of control over the situation.
  • Anger is a contract you make with yourself...

180

355 reads

CURATED FROM

CURATED BY

prince_rahul

"A good idea should be like a girl's skirt; long enough to cover the subject and short enough to create interest."

Naval ravikant is an icon in silicon valley & startup culture. He founded multiple successful companies Epinions, angellist. He is also an angel investor, betting early on companies like Uber, Twitter, postmates and hundred more….

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