Short Summary - Deepstash
Short Summary

Short Summary

  • Happiness = Health + Wealth + Good Relationships
  • Health = Exercise + Diet + Sleep
  • Exercise = High Intensity Resistance Training + Sports + Rest
  • Diet = Natural Foods + Intermittent Fasting + Plants
  • Sleep = No alarms + 8–9 hours + Circadian rhythms
  • Wealth = Income + Wealth * (Return on Investment)
  • Income = Accountability + Leverage + Specific Knowledge
  • Accountability = Personal Branding + Personal Platform+ Taking Risk
  • Specific Knowledge = Knowing how to do something society cannot yet easily train other people to do

426

3.14K reads

CURATED FROM

IDEAS CURATED BY

prince_rahul

The more one seeks to rise into height and light, the more vigorously do ones roots struggle earthward, downward, into the dark, the deep — into evil.

Naval ravikant is an icon in silicon valley & startup culture. He founded multiple successful companies Epinions, angellist. He is also an angel investor, betting early on companies like Uber, Twitter, postmates and hundred more….

The idea is part of this collection:

Managing Work Stress

Learn more about books with this collection

Ways to improve productivity

Strategies for reducing stress

Tips for managing email overload

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates