Distractions can be a productivity killer, so try to eliminate them as much as possible. Turn off notifications on your phone and computer, close unnecessary tabs or programs, and let your coworkers or family members or friends know that you're working on something important and shouldn't be disturbed.
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Similar ideas to Avoid distractions
Eliminate as much as unnecessary distractions as possible. While working, put the phone on aeroplane mode or if feasible, keep the phone in another room. James Clear, the author of Atomic Habits calls this as priming the environment as to boost productivity.
When I'm writing, I close my email and other tabs. I don't have any notifications showing up on my computer at all so that I can focus on the task ahead. Try turning off all notifications while you're working, or if that sounds too extreme, only turn them off during the periods you need to...
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