2. Cut out distractions - Deepstash
2. Cut out distractions

2. Cut out distractions

Eliminate as much as unnecessary distractions as possible. While working, put the phone on aeroplane mode or if feasible, keep the phone in another room. James Clear, the author of Atomic Habits calls this as priming the environment as to boost productivity.

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If you’re studying at home, make sure to find a quiet room and clean off your desk. Remove all distractions, such as unplugging the TV and putting your phone in a drawer. Lay out all necessary study materials in advance and in order. To quote James Clear of Atomi...

Enclothed Cognition

  • In relation to boundary theory, author introduces the idea of enclothed congition which goes to establish a postiive link between our levels of efficiency and what we wear. 
  • In Atomic Habits, James Clear has established how external environment will act as cues to create habits. 

Your phone should provide as little distraction as possible

Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:

  • Don't look at your screen immediately after waking up. Use an analog alarm and keep your phone on the other side of the room.

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