The End of Suffering
Creating distance between the self and the mind can lead to the end of suffering. There are only two kinds of suffering that humans experience: physical and mental. By creating space between the self and the mind and body, a person can achieve inner peace.
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The mind is a sophisticated computer, and in order to understand its mechanics, we must first understand that there are no subtractions and divisions in the mind, only addition and multiplication. Trying to remove negative thoughts is not the solution, as our minds cannot be controlled forcefully. Instead, we must focus on distancing ourselves from our physiological and psychological processes, and recognize the fundamental sense of aliveness within us. By creating space between ourselves and our minds, we can put an end to suffering.
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