Food, Eating Food,Reading, Exercise And Morning/Evening Routines

• Say “I love you” and “Have a good day” every morning. This is a great way to buy some patience and tolerance as each partner sets out each day to battle traffic jams, long lines and other annoyances.
• Say “Good night” every night, regardle...

It isn’t a good idea to have a full stomach when going to sleep. The ideal time for dinner needs to be three to four hours before bedtime. Also, certain types of food promote sleep while others don’t, and you can use your sleep tracker input to determine which type is good for you.

Moderat...

Find out what is essential to you, and build them into your daily routines. Your routines will drive you towards accomplishing what you want to accomplish.

If you run around doing everyone else's work, you will not be able to achieve anything for yourself.