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Build this into your schedule so you will have good self care and be less prone to burning out.
2
8 reads
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25 minute work sessions with 5 minute breaks after. 4 sessions get me 1 hour break.
2
7 reads
CURATED FROM
How to deal with 24 hours a day
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Find out what is essential to you, and build them into your daily routines. Your routines will drive you towards accomplishing what you want to accomplish.
If you run around doing everyone else's work, you will not be able to achieve anything for yourself.
It isn’t a good idea to have a full stomach when going to sleep. The ideal time for dinner needs to be three to four hours before bedtime. Also, certain types of food promote sleep while others don’t, and you can use your sleep tracker input to determine which type is good for you.
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