It isn’t a good idea to have a full stomach when going to sleep. The ideal time for dinner needs to be three to four hours before bedtime. Also, certain types of food promote sleep while others don’t, and you can use your sleep tracker input to determine which type is good for you.
Moderate amount of low-intensity exercise is desirable for a sound sleep.
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A good night sleep and a helathy morning routine is what I work on constantly.
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