Practice Self-Care

• Take care of yourself. Your productivity levels depend on it:
• Get enough sleep. Don't sacrifice sleep for work.
• Eat right. Stop eating junk. Exercise.
• Take recovery time.
• Pay attention to your relationships.

If your personal health is taken care of, you'll get better at dealing with a crisis.

Eat a balanced diet, exercise regularly and get enough sleep.

Resilience requires energy, so make sure you’re refueling with regularly-scheduled self-care activities.

Exercising, eating right, sleeping well, and creating time for personal development are a few ways to energize yourself.