Self-care

Take care of yourself. Your productivity levels depend on it:
Get enough sleep. Don't sacrifice sleep for work.
Eat right. Stop eating junk. Exercise.
Take recovery time.
Pay attention to your relationships.

97 SAVES

153 READS

IDEA EXTRACTED FROM:

Three Star Leadership | Wally Bock | How to Work Smarter

threestarleadership.com

TOPICS IN THIS IDEA

Self Improvement

How to Stick to Your Fitness Habits the Easy Way, According to Science

As a personal trainer, it's part of my job to tell people what they need to do to get or stay in shape: how to work out and how often, what to eat, which morning and evening routines to follow. Yes...

betterhumans.coach.me

Sticking to a healthy lifestyle

Staying in shape is mostly about program compliance.

It’s not about having the best fitness program, but about having one that’s good enough, eating less junk food and making sure you...

Off limits foods

Successful dieters usually declare certain foods to be completely out of bounds, or allowed only during occasional designated cheat meals, rather than expecting themselves to eat everything in moderation.

Saying no to bad habits

It might seem like a simple matter of self-control. But it turns out that people with high self-control may not necessarily be better at resisting temptation. They might just experience it less often in the first place.

2 more ideas

Oscar T.

@osc_t529

Three Star Leadership | Wally Bock | Groupthink

"We've always done it that way." "That's the right way." "Everybody does it this way." "That's standard practice." Whenever you hear those phrases, or anything like them, sound the Groupthink Alert. Here's now Wikipedia defines "groupthink" "Groupthink is a psychological phenomenon that occurs within a group of people, in which the desire for harmony or conformity in the group results in an irrational or dysfunctional decision-making outcome.

threestarleadership.com

Warning signs of groupthink

We’ve always done it that way.”
“That’s the right way.”
“Everybody does it this way.”
“That’s standard practice.”

Not examining standard practices

A subtle form of groupthinking: When we don’t question a norm or standard practice, that’s lazy thinking.

You can challenge everything you do, you just can’t challenge everything all at once. The whole idea of continuous improvement is based on always looking for ways to do things better. Continuously.

Stopping with the first workable solution

Another subtle form of groupthinking: When there’s a problem to solve and you call a meeting for example, the group wrestles with the problem and comes up with a workable solution. At that point most groups declare victory and adjourn.

That’s a mistake and an opportunity missed.

one more idea

deepstash

helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

Over 2M Installs

4.75 App Score

Deepstash is better on the app. Discover new ideas and get inspired daily.