Practice gratitude

The simple act of looking for things to be grateful for attunes our brains to the good. Gratitude is closely linked to our sense of well-being and makes us more resilient in the face of adversity. 

Expressing gratitude reduces toxic emotions, diminishes depression, increases happines...

Research is showing that being productive doesn’t bring happiness but that happiness brings productivity.
Practice smiling and soon enough you will be happier.
Try to think about just 3 things you are grateful for.

For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.

Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...