Research is showing that being productive doesn’t bring happiness but that happiness brings productivity.
Practice smiling and soon enough you will be happier.
Try to think about just 3 things you are grateful for.
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If you couldn’t be bothered with “recharging” activities, go and take a nap instead. You can’t go wrong with that.If you don’t have a comfortable place to lie down – sit up straight, close your eyes and breathe gently instead.
Keeping ourselves high hydrated is key to revitalizing our bodies and making sure we have ample energy when we need it.
If you find water too tasteless, opt for tea instead. Try it without sugar and drink it as is.
Exercise has been identified as a keystone habit (a habit that changes other habits automatically).If you are short on time and you can’t do the typical 30-45 minute gym or jogging session, try out Tabata instead. It’s a 4-minute long bodyweight routine.
If you work at a desk like most people, have the habit of changing positions (preferably when moving to the next task).
Get a small desk suitable for laptop use on beds and place it on your work desk. Stand up and use your laptop that way.
If you don’t have the patience to go through 15 minutes of guided meditation, try this:
Close your eyes, be mindful of your breathing and all the while keeping your mind as empty as possible and thinking of a two-syllabi-word. If you are tired, just keep your mind blank instead....
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We don't have to feel grateful in order to give thanks. Acting grateful can make you grateful.
For many people, gratitude is difficult because life feels difficult. But we don't have to be a slave to our feelings or circumstance. We can actively choose to practice gratitude, and in doi...
For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.
Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...
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