Practice gratitude
Research is showing that being productive doesn’t bring happiness but that happiness brings productivity.
Practice smiling and soon enough you will be happier.
Try to think about just 3 things you are grateful for.
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Similar ideas to Practice gratitude
✅ Gratitude
Previous research has shown that people who are grateful are happy.
Happiness comes from being grateful and humble about whatever you do in life.
Gratitude raises our happiness
We don't have to feel grateful in order to give thanks. Acting grateful can make you grateful.
For many people, gratitude is difficult because life feels difficult. But we don't have to be a slave to our feelings or circumstance. We can actively choose to practice gratitude, and in doi...
2. Practice Gratitude Journaling
Mental health is on the decline. Two of the main factors are
- Increased feelings of loneliness;
- Poor diet.
Studies show that those who practice gratitude journaling 3-4 times a week have reported feeling less
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