When worries overwhelm you:

1. Ask yourself what's the worst that could possibly happen. 
2. Prepare to accept the worst.
3. Figure out how to improve upon the worst, should it come to pass.

• If you want to share something with a friend or colleague who likes to offer their opinion, say: "I want to share what's going on and would appreciate it if you can listen without offering advice or criticism."
• Another way to stop auto-advice: "At ...

Routines suck, and even the most successful people will time lapse because of their habit of procrastinating.

Here, the best advice would be to go back to step 3, because this is the time when you need motivation, inspiration, and love the most. I love the quote, “One should be loved when...