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Procastination
Procrastination can be a career killer. When you procrastinate, you delay taking action on important tasks, which can lead to missed opportunities and poor performance. To overcome procrastination, break down task into smaller manageable steps, use a planner or to-do list to track your progress, and hold yourself accountable to deadlines.
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Self-doubt
Self-doubt can lead to a lack of confidence and a fear of failure. It can prevent you from taking risks, speaking up, and pursuing new opportunities. Over time, self doubt can erode your self-esteem and lead to a stagnant career. To overcome self-doubt, it's important to recognize their strengths...
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Lack of Focus
Lack of focus can lead to poor time management, missed deadlines, and a lack of productivity. In today's fast paced work environment, it's important to prioritize tasks, set goals, and stay focused on your objectives. Avoid distractions and time-wasting activities, and use tools and techniques su...
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Burnout
Burnout can occur when you overworked, stressed, and lack balance in your life. It can lead to physical and mental exhaustion, decreased productivity, and poor performance. To avoid burnout, it's important to take breaks, prioritize self-care, set realistic goals and expectations, and seek our su...
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Watch out for the Four Horsemen of Career Destruction: self-doubt, lack of focus, procrastination, and burnout - they can derail your success!
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17. Not Breaking Down Big Projects
Big projects look overwhelming and often lead to stress and procrastination.
Time management tips:
- Break it down. Whenever you start a new task, break it down into steps that you can complete in 20–30 minutes, even if they look trivial.
Anti-procrastination suggestions
... for the 4 causes of procrastination:
- Create small wins to address Self-efficacy: break the big goal into smaller manageable ones.
- Create artificial systems of reinforcement to address Value: pair an aversive task with an enjoyable one.
- Eliminate dis...
The Do Something principle
The principle states that the best way to overcome procrastination and make progress towards your goals is to simply take action, no matter how small.
We often get stuck in a cycle of inaction because we're waiting for the perfect moment or the right amount of motivation to...
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