Set a Schedule
Decide on a consistent schedule for your work hours.
Stick to your schedule as much as possible to help regulate your sleep-wake cycle.
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As a programmer myself, the thought of being more productive during everyone's down time has been resurfacing again and again so I made this list as a reminder on what needs to be done.
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Similar ideas to Set a Schedule
The importance of a consistent sleep schedule
Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.
- Don't hit the snooze button, but practice getting up immediately.
- Set aside the h...
2. Create a daily routine
Working from home can be more productive if you establish and stick to a daily routine. This might include wake-up and bedtimes, mealtimes, and regular work hours.
A set schedule will help you, and your kids know what to expect each day.
Early Birds are 15% of the population
About 1 in 2 people have relatively “normal” sleeping habits; they function most optimally when they don’t stay up too late or wake up too early and stick to a consistent sleep schedule.
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