Learn more about productivity with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
About 1 in 2 people have relatively “normal” sleeping habits; they function most optimally when they don’t stay up too late or wake up too early and stick to a consistent sleep schedule.
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Technology helps but it doesn't solve everything. I want to understand my own body.
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How long should you sleep?
The actual amount of time depends on your body’s needs, but your goal is to wake up feeling refreshed. While you’re sleeping, your body is doing the essential maintenance required.
Your cells are repairing, your brain is processing informa...
We have insomnia if we have difficulty falling or staying asleep three or more times a week, which lasts for months, leading to fatigue, mood changes or difficulty concentrating.
Insomnia is partly triggered by the fear and anxiety we have about not sleeping
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Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
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