Early Birds are 15% of the population - Deepstash

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You don't have to get up at 4 a.m. to be successful: 5 CEOs who wake up after 10 a.m.

Early Birds are 15% of the population

About 1 in 2 people have relatively “normal” sleeping habits; they function most optimally when they don’t stay up too late or wake up too early and stick to a consistent sleep schedule. 

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Benefits of early rising
  • Early morning hours are so peaceful and quiet
  • Rise early and you actually have time for breakfast.
  • Easier to exercise. Exercising right after work is liable to be canceled because of other things that come up.
  • Productivity. You can get much more done by starting on my work in the morning.
  • Commute early, and the traffic is much lighter, and you get to work faster, and thus save yourself more time.
  • It’s much easier to make those early appointments on time if you get up early. 
How to become an early riser
  • Start slowly, by waking just 15-30 minutes earlier than usual.
  • Allow yourself to sleep earlier.
  • Put your alarm clock far from you bed. This way, you have to get up out of bed to shut it off.
  • Go out of the bedroom as soon as you shut off the alarm. 
  • Set something to do early in the morning that’s important. 
  • Make waking up early a reward: make a hot cup of coffee for example, or a tasty breakfast.
  • Take advantage of all that extra time .
The problem with staying up late

Long days can leave us tired and exhausted. But, our days would be less hard and exhausting if we weren't so tired through them.

Most night owls have to wake a similar time to other people. It means they are forced to sleep five or six hours instead of sleeping for seven or eight hours. Consequently, they feel tired all the rime.

Learn to love a good night's sleep

When trying to change your sleep habits, don't give up too soon. Keep it up for a week. The days will get easier, and you'll learn to love sleep again.

To get to bed earlier, slow down in the evenings. Read a book rather than engaging with your smartphone or laptop. Listening to music is good too.

Have something to get up for

Schedule something fun or desirable to look forward to in the morning before work. 

It could include coffee, the news, gym or uninterrupted smartphone access.

Fixing Your Sleep Schedule
  • Push your sleep reset button and look at this activity from a new light, as if you are now trying this for the first time in your life.
  • Keep a time window of 30 minutes in your bedtime and wake up time.
  • Engage in relaxing activities like meditating, reading or cloth folding.
  • Catch your sleep cycle and if you miss it, be attentive for the next one.
  • Perform a moderate activity one hour before bedtime, to avoid jamming your body.
Your Sleep Cycle Duration

Instead of forcing yourself to wake up at a certain time (like 5:00 am), observe your sleep pattern for a few days and find out your ideal wake up time. Ensure that your energy levels are on a high side.

Sleep Regularity

There can be numerous reasons that derail us from a good night’s sleep, as our lifestyle is not geared towards sleep by default. While tackling this is hard, it helps to make a list of all the things that make you lose your sleep, like time spent with family or a night out with friends, and try to move or reschedule it a few hours earlier or at a different time.

It pays to limit the impact of these external elements in your sleep.