Fuel Your Body
Eat nutritious meals and snacks throughout the day to keep your energy levels up.
Drink plenty of water to stay hydrated.
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As a programmer myself, the thought of being more productive during everyone's down time has been resurfacing again and again so I made this list as a reminder on what needs to be done.
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Similar ideas to Fuel Your Body
Stay Hydrated
Dehydration can affect your brain function, mood and energy levels.
If you feel tired and don’t think you drink enough water, try drinking it regularly throughout the day to ensure you stay hydrated.
Give your brain high-quality fuel
Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.
- Cut down on refined sugars as it decreases alertness. Aim for sustained energy levels throughout the day.
- Plan your meals in ...
Brain Fuel
- Keep hydrated to maintain concentration
- Opt for 5/6 small meals during the day instead of 3 big meals for an even release of energy
- Eat breakfast
- Eat vitamin heavy food for an balanced diet
- Use caffeine sparsely or remove it entirely
- Focus on low ...
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