Fuel Your Body - Deepstash

Keep reading for FREE

Fuel Your Body

Fuel Your Body

Eat nutritious meals and snacks throughout the day to keep your energy levels up.

Drink plenty of water to stay hydrated.

4

120 reads

MORE IDEAS ON THIS

Create a Comfortable Workspace

Create a Comfortable Workspace

Set up a comfortable workspace with ergonomic furniture, good lighting, and a quiet environment.

Make sure your workspace is organized and free of distractions.

5

137 reads

Limit Screen Time

Limit Screen Time

Avoid spending too much time staring at screens, especially before bed.

Take frequent eye breaks and adjust the brightness of your screen to reduce eye strain.

4

117 reads

Find Your Focus

Find Your Focus

Identify your most productive times and tasks, and schedule your work accordingly.

Use tools like white noise or music to help you focus.

4

97 reads

Experiment

Experiment

By following these tips, you can improve your productivity as a programmer working at night. Remember, everyone's productivity habits are different, so experiment and find what works best for you.

4

99 reads

Set a Schedule

Set a Schedule

Decide on a consistent schedule for your work hours.

Stick to your schedule as much as possible to help regulate your sleep-wake cycle.

5

177 reads

Use Time-Tracking Tools

Use Time-Tracking Tools

Use time-tracking tools to monitor how long you spend on different tasks and to help you stay on track.

This can also help you identify areas where you need to improve your efficiency.

4

94 reads

Get Enough Sleep

Get Enough Sleep

Make sure you get enough sleep to help you stay alert and productive during your work hours.

Stick to a regular sleep schedule, even on weekends.

4

79 reads

Embrace Collaboration

Embrace Collaboration

Join online coding communities or meetups to connect with other programmers.

Collaborate with others on projects to share ideas and knowledge.

4

78 reads

Set Realistic Goals

Set Realistic Goals

Set achievable goals for your work each day, and prioritize your tasks.

Celebrate your accomplishments and use them to motivate yourself for future work.

4

80 reads

Take Regular Breaks

Take Regular Breaks

Take regular breaks to stretch, walk around, or do something that relaxes you.

Use the Pomodoro Technique, which involves working in focused 25-minute blocks with 5-minute breaks in between.

4

117 reads

CURATED FROM

CURATED BY

karbatos

A deep thinker and a big enthusiast of technology.

As a programmer myself, the thought of being more productive during everyone's down time has been resurfacing again and again so I made this list as a reminder on what needs to be done.

More like this

Stay Hydrated

Stay Hydrated

Dehydration can affect your brain function, mood and energy levels.

If you feel tired and don’t think you drink enough water, try drinking it regularly throughout the day to ensure you stay hydrated.

Give your brain high-quality fuel

Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.

  • Cut down on refined sugars as it decreases alertness. Aim for sustained energy levels throughout the day.
  • Plan your meals in ...

Brain Fuel

Brain Fuel

  1. Keep hydrated to maintain concentration
  2. Opt for 5/6 small meals during the day instead of 3 big meals for an even release of energy
  3. Eat breakfast
  4. Eat vitamin heavy food for an balanced diet
  5. Use caffeine sparsely or remove it entirely
  6. Focus on low ...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates