Practice Self-Reflection
Take time to reflect on your thoughts and actions. Consider journaling or meditating to help you gain a deeper understanding of your inner self. This can help you identify areas where you may not be honest with yourself, and help you work towards a more truthful and authentic life.
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I struggled a lot with accepting myself to the point of breaking and as time goes by, I realized that being calm against the storm inside you is the best way to confront it.
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