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Recognize Your Discomfort
When you're not being honest with yourself, it can create feelings of discomfort or tension. Recognize these feelings when they arise, and try to identify the root cause of your discomfort. Acknowledging these emotions can help you move towards a more honest and authentic self.
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Practice Self-Reflection
Take time to reflect on your thoughts and actions. Consider journaling or meditating to help you gain a deeper understanding of your inner self. This can help you identify areas where you may not be honest with yourself, and help you work towards a more truthful and authentic life.
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Seek Support
Being honest with yourself can be a difficult and sometimes uncomfortable process. Seek support from loved ones or a mental health professional if needed. Having a safe and supportive space to discuss your thoughts and emotions can make the process of self-discovery and self-improvement more manageable.
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IDEAS CURATED BY
CURATOR'S NOTE
I struggled a lot with accepting myself to the point of breaking and as time goes by, I realized that being calm against the storm inside you is the best way to confront it.
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