Seek Support
Being honest with yourself can be a difficult and sometimes uncomfortable process. Seek support from loved ones or a mental health professional if needed. Having a safe and supportive space to discuss your thoughts and emotions can make the process of self-discovery and self-improvement more manageable.
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I struggled a lot with accepting myself to the point of breaking and as time goes by, I realized that being calm against the storm inside you is the best way to confront it.
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3. Seek Professional Support
- Therapy provides a safe and supportive environment to explore and process triggers. A mental health professional can offer guidance and coping strategies tailored to individual experiences.
Mental health: Social support is vital
People living with mental health conditions need professional and social support. Loved ones play a vital role in our mental health. Studies found poor social support leads to worse symptoms and recovery.
There are many cases in which a person might say "y...
10. Seek Professional Help
You may find that none of this helps. And that is okay. It is important that you are honest with yourself and do not be ashamed to seek help.
Remember, self-doubt will hold you back more than the embarrassment you may feel for a moment.
So, seek professional help and begin a gradual...
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