Generating Energy - Deepstash
Generating Energy

Generating Energy

The second major habit is “Generating Energy”. According to research, most CEOs have energy levels similar to professional athletes. Neuroscience has proved that regular exercise increases the production of neurons in your brain that are related to learning and memory. Exercise also boosts your mood and lowers your stress levels. All of these factors add up to improved leadership qualities.

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Are you feeling stuck in your career, despite working hard every day? Or are you looking to take your performance to the next level? Check out this summary of 1 of my favorite books "High Performance Habits" by Brendon Burchard. Let me know how you all find it and I hope it adds value to all of you #deepstash fam, thank you!

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