Try Mindfulness - Deepstash

Try Mindfulness

To manage the unpleasant sensations, thoughts, and feelings, try practicing deep breathing, body scans, meditation, and other mindful activities. 

Allowing things to flow freely, without trying to control, stop, avoid, or manipulate them, will make them less powerful, loosens their grip on you, and gives you the confidence and skill you need to act in the face of them. 

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