The Kids Are All Right - Deepstash

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3 smart ways to use screen time

The Kids Are All Right

Due to the lockdown, most day-care centres, workplaces and schools are now closed. This has parents grappling with kids using technology at home, consuming media all day.

A few tips that can help make the most of the screen time for kids who are now nested at home:

  • Choose high-quality Educational Media.
  • Participate in the media.
  • Aim for creation, not consumption.

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Learn stress management techniques

A big part of treatment for children with anxiety is to teach parents stress tolerance.

A mental health professional can help you work through methods of stress management for your specific needs.

Model stress tolerance

You might learn strategies in therapy that you can impart to your child when she is feeling anxious.

Try to maintain a calm, neutral demeanor in front of your child, even if you are still trying to manage your anxiety. Children are quick to read facial expressions.

Just Show Up

If one adult in a child's life constantly shows up for them, they turn out better in:

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  • Leadership ...
The Four S's

Showing up for your child is easy to do. A child should be made to feel Safe, Seen, Soothed and Secure.

When we show up and give our children an opportunity to be seen, honestly and directly, then we act as a living mirror for them to see themselves.


Don't Deny Their Feelings

While we reassure our kids telling them what they are feeling is not going to be a problem, and they shouldn't cry or worry, we are ignoring their feelings.

Acknowledging what they feel is as important as correcting their course.

Focus on Being Open

Don't worry about being rejected, or that you might not be fun enough.  

Be open and inviting.

Make a List

Make a list of people that you would like to get to know better.

Consider extending an invitation and see what happens.

Put It On the Calendar

Decide when you are going to ask someone to do something together.

Schedule these initial contacts to ensure that you won't keep putting it off.