5 Ways And Ideas To Help The Enviroment

• Get 8 hours of sleep a night.
• Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
• Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
• Listen to a po...

Stay Energized during the Holiday Season which is now almost here!

1. Create space to celebrate.

2. Serve Thanksgiving dinner with a side of Ayurveda.

3. Don't forget to detox.

4. Boost your mood with mudras.

5. Stay hydrated.

1. Each night, say one thing you are grateful for. 

2. Write a Thank You note to someone this week.

3. Take 30 seconds to breathe, the easiest way to be grateful for your own existence.

4. Do nothing for 2 minutes: you can make time for yoursel...