Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Elders
Elders and anyone with a compromised immune system have to be taken care of by limiting direct contact with them while making sure any contact is done after thoroughly washing the hands. One can stay connected using text messages, phone calls or video chat, as we have to avoid visiting elders at any cost.
19
30 reads
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Six Feet Apart
In case one is not able to put the sick family member in a separate room, one should maintain a six feet distance at least, and everyone should wear a mask. Hand-washing and cleaning of surfaces in the household is a top priority.
15
68 reads
Being With An Exposed Person
Infected people are initially unable to realize they are, in fact, infected, as there are no symptoms. Yet they are spreading the infection to others silently.
- It is imperative to limit contact with others in one’s household, and practice social distancing from them, in sepa...
20
36 reads
Handling An Infected Family Member
It is crucial to protect yourself while taking care of the sick family member, and immediate isolation of the sick person is mandatory.
- Only one person can be assigned to take care of the sick person while maintaining the hand washing and hygiene protocol.
- Do not let the sic...
22
42 reads
The Infectious Disease Spreads
As a Pandemic spreads across the world, countries have initiated lockdowns, closing schools and non-essential businesses, leaving most of us at home.
Protecting Ourselves From Each Other:
Social Distancing creates a physical separation that reduces one’s risk of infection. Howe...
20
53 reads
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Other ways to cope
- Get your facts from medical experts, not from rumors or random social media posts.
- Do not get obsessed with the news.
- Give yourself a chance to be distracted from bad news, by watching movies or comedies.
- Use this time for the activities ...
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