Savor Sensational Sips
As you drink a beverage, be fully present and explore its flavors, temperature, and texture. Notice how it feels as it moves through your mouth and down your throat. Repeat this practice with each sip to enhance mindfulness and appreciation.
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Being mindful has been a great help for me to put myself back on track. By being more aware of what's in the present changed the way I view life as it is.
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Similar ideas to Savor Sensational Sips
Notice how objects feel
Take an object from your home and focus on its texture, touching it as if for the first time. Notice how the experience feels right now, as you interact with it.
You could also work with an inner feeling, directing awareness to a part of your body, noticing what sensations are present.
How To Eat Mindfully
A piece of chocolate, eaten mindfully:
- Select the piece of chocolate keeping in mind your craving.
- Set aside any guilt or distractions and be fully present, sitting down to savour the experience.
- Unwrap the chocolate paying attention to the aroma and the sound.
Diaphragmatic breathing
- While sitting or lying down with your shoulders relaxed, put a hand on your chest and place the other hand on your stomach.
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