Colorful Breathing
Choose a color that resonates with you. As you inhale, visualize yourself breathing in the positive energy of that color. As you exhale, imagine releasing negativity and stress in the form of a different color. This practice helps you focus on your breath and brings a sense of calm.
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Being mindful has been a great help for me to put myself back on track. By being more aware of what's in the present changed the way I view life as it is.
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