Inner Smile Meditation
Close your eyes and visualize a radiant, warm smile at the center of your chest. Slowly, allow that smile to expand and envelop your entire body. This simple practice can generate positive feelings, boost your mood, and enhance your overall sense of well-being.
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Being mindful has been a great help for me to put myself back on track. By being more aware of what's in the present changed the way I view life as it is.
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