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Meditation
Now get comfortable and close your eyes. Picture a tortoise withdrawing into its shell. Like that tortoise, you’re withdrawing your attention from everything around you and channeling your focus inward.
Imagine a light, warm and radiant, emanating from the center of your forehead. Take your time and visualize this comforting light in great detail. You should feel yourself growing more restful, relaxed, and self-accepting. Now you can turn your mind to your chosen thought. Dwell on it and gently return to it when you find your mind straying.
"I am fearless""I use the body, I am not it
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MORE IDEAS ON THIS
You Choose To Suffer
It is how you see the world, which leads to suffering. Learn to see the world as it is. See both the sides of the coin.
2 people, lost job, one observed the situation, the other just resents. The first got another job, the other just depressed.
The latter chose to suffer.
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62 reads
Happiness Is Not What You Think It Is
When I find my soulmate, I'll be happier. When I'll buy a Bugatti, I'll be happier. When I eat that piece of chocolate, I'll be happy. When I drink coffee, I'll be happy.
This is what we keep saying to ourselves. But the thing is that Happiness lies inside, not o...
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77 reads
Other Than Meditation
Do opposite. Opposite you emotions. Opposite your actions. Everything.
Every time you change your thought or action into its opposite, you’re removing control from your lower self and redelegating it to your higher self – that is, to your sovereign self.
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Healthy Desires
Cigarette isn't a healthy desire. You will get irritated without it. A cup of tea maybe a healthy desire. You won't get irritated without it. The thing is to develop healthy desires. Which can be toggled when needed. If you have an unhealthy desire like sleeping in the afternoon, and you have i...
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61 reads
Story
A king built a palace of mirrors and placed a rare rose in front of it whose image was reflects by hundreds of mirrors. The other day he released a pigeon in the palace. The pigeon, in a very powerful desire to attain the rose, kept finding it and kept hurting his beak into every mirror. He thoug...
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136 reads
Relationship Starts Within.
You can only have strong ties with yourself when you have one within. Self-love. Have yoga (union) with yourself.
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63 reads
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As you move through your day, pause now and then when you remember and think as you do something “I am grateful.”
Moving through your day with awareness and grace in this way will mean that when you do sit down to write your gratitude list those things will come to mind...
Meditation For A Good Night
Learn to calm your mind on demand, and you’ll find it easier to drift off at night.
If you’re new to meditation practice, it helps to find a point of focus. It could be the sound of your breath or a simple phrase that you repeat in your head, like “I am at peace.”
At first,...
Philosophical Meditation: How To Practice
- Set aside 20 minutes on a daily basis and sit with a paper and pencil, asking yourself simple questions like: What am I regretful, anxious or excited about in the present moment?
- Write down what comes to your mind immediately without censoring or thinking. Do it as unselfc...
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