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Indicators Of Good Sleep
- Sleeping for more time while in bed (at least 85% of the total time)
- Falling asleep in 30 minutes or less
- Waking up no more than once per night
- Being awake for a break of less than 20 minutes during sleeping hours
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Benefits Of Deep Sleep
Our body cycles between NREM and REM sleep every 90 minutes, this is known as Sleep Cycle.
Having a complete sleep cycle is important because each type of sleep has its own special benefits. For example, some of the things happening to you when you are in deep NREM (N3) sle...
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NREM And REM Sleep
- NREM Sleep- Non Rapid Eye Movement Sleep. It is the type of sleep when you don’t dream. It is what most people associate with sleep. It is very relaxed type of sleep that gets progressively deeper through three stages called N1, N2 and N3.
- REM Sleep- Rapid Eye Movement Sleep. This s...
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Causes Of Poor Sleep
- Pain such as body aches, headaches and toothaches
- Itching associated with psoriasis, eczema and other skin disorders
- Medical disorders like nose block, asthma, coughing and breathlessness
- Psychiatric disorders like depression and anxiety
- Addictions such as alc...
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Good Sleep Enhances Performance At Work
- Increases decision making skills
- Improves memory and concentration
- Enhances work efficiency
- Widening attention span
- Increases Alertness.
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Sleep Deprivation
We are in the midst of sleep deprivation crises, this affects our health, job performance, our relationships and happiness. If we talk about the data collected from a single country like India-
- 93% Indians are sleep deprived.
- 72% Indians wake up 1-3 times per night.
- 87%...
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People spend money on beauty potions, but a good night’s rest makes all the difference
CHRISTINA AGUILERA
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Necessary Sleep As Per The Age
- For 1-2 year old/toddlers- 11 to 14 hours a day
- For 3-5 years old/preschoolers- 10 to 13 hours a day
- For 6-13 years old/older children- 9 to 11 hours a day
- For 14-17 years old/teenagers- 8 to 10 hours a day.
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How To Sleep Better
- Block out lights in the room
- Avoid all handheld devices
- Read any book physically like self help for you or stories to your child
- Avoid long afternoon naps
- Have melatonin supplements
- Follow a bedtime and wake-up time routine even on weekends
- Exe...
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Sleep Deprivation Effects Our Body
- Inability to fight infection or diseases
- Cause of Weight Gain
- One of the major causes of accidents
- Linked to substance abuse
- Associated with depression
- Cause fatigue and affects athletic performance.
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CURATED FROM
CURATED BY
Having peace, happiness and healthiness is my definition of beauty and you can’t have any of that without sleep- American singer and songwriter ’Beyonće’.
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MORE LIKE THIS
The Sleep Sweet Spot
The average Fitbit user:
- Is in bed for 7hours, 33 minutes per night
- Sleeps only 6 hours, 38 minutes
- Spends 55 minutes in a restless or awake state.
People who sleep less than 5 hours a night don't get enough deep sleep. Deep sleep is imp...
Restrict your sleep
- Avoid napping during the day.
- The first night, go to bed later than normal and get just four hours of sleep.
- If you feel that you slept well during that four-hour period, add another 15–30 minutes of sleep the next night.
- As long as you're sleeping soundly the entire ...
Healthy life changes
- Stop consuming refined sugar. It is worse for our brains than it is for our waistlines.
- Fast from all food and caloric beverages 24 hours once per week.
- Go to bed early and rise early. Make sure you get 7+ hours of sleep each night.
- Consume 30 grams of protein within ...
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