Indicators Of Good Sleep - Deepstash

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Indicators Of Good Sleep

Indicators Of Good Sleep

  1. Sleeping for more time while in bed (at least 85% of the total time)
  2. Falling asleep in 30 minutes or less
  3. Waking up no more than once per night
  4. Being awake for a break of less than 20 minutes during sleeping hours

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MORE IDEAS ON THIS

Good Sleep Enhances Performance At Work

Good Sleep Enhances Performance At Work

  • Increases decision-making skills
  • Improves memory and concentration
  • Enhances work efficiency
  • Widening attention span
  • Increases Alertness.

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577 reads

Benefits Of Deep Sleep

Benefits Of Deep Sleep

Our body cycles between NREM and REM sleep every 90 minutes, this is known as the Sleep Cycle.

Having a complete sleep cycle is important because each type of sleep has its own special benefits. For example, some of the things happening to you when you are in deep NREM (N3)...

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Necessary Sleep As Per The Age

Necessary Sleep As Per The Age

  • For 1-2-year-old/toddlers- 11 to 14 hours a day
  • For 3-5 years old/preschoolers- 10 to 13 hours a day
  • For 6-13 years old/older children- 9 to 11 hours a day
  • For 14-17 years old/teenagers- 8 to 10 hours a day.

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How To Sleep Better

How To Sleep Better

  • Block out lights in the room
  • Avoid all handheld devices
  • Read any book physically like self-help for you or stories to your child
  • Avoid long afternoon naps
  • Have melatonin supplements
  • Follow a bedtime and wake-up time routine even on weekends
  • Exe...

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Sleep Deprivation

Sleep Deprivation

We are in the midst of a sleep deprivation crisis, which affects our health, job performance, our relationships, and happiness. If we talk about the data collected from a single country like India-

  • 93% of Indians are sleep deprived.
  • 72% of Indians wake up 1-3 times per night.

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Causes Of Poor Sleep

Causes Of Poor Sleep

  • Pain such as body aches, headaches and toothaches
  • Itching associated with psoriasis, eczema and other skin disorders
  • Medical disorders like nose block, asthma, coughing and breathlessness
  • Psychiatric disorders like depression and anxiety
  • Addictions such as alc...

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CHRISTINA AGUILERA

People spend money on beauty potions, but a good night’s rest makes all the difference

CHRISTINA AGUILERA

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Sleep Deprivation Effects Our Body

Sleep Deprivation Effects Our Body

  • Inability to fight infection or diseases
  • Cause of Weight Gain
  • One of the major causes of accidents
  • Linked to substance abuse
  • Associated with depression
  • Cause fatigue and affects athletic performance.

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NREM And REM Sleep

NREM And REM Sleep

  • NREM Sleep- Non-Rapid Eye Movement Sleep. It is the type of sleep when you don’t dream. It is what most people associate with sleep. It is a very relaxed type of sleep that gets progressively deeper through three stages called N1, N2, and N3.
  • REM Sleep- Rapid...

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CURATED FROM

CURATED BY

rdx

Just another homo-sapien

Having peace, happiness and healthiness is my definition of beauty and you can’t have any of that without sleep- American singer and songwriter ’Beyonće’.

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The Sleep Sweet Spot

The average Fitbit user:

  • Is in bed for 7hours, 33 minutes per night
  • Sleeps only 6 hours, 38 minutes
  • Spends 55 minutes in a restless or awake state.

People who sleep less than 5 hours a night don't get enough deep sleep. Deep sleep is imp...

Restrict your sleep

  • Avoid napping during the day.
  • The first night, go to bed later than normal and get just four hours of sleep.
  • If you feel that you slept well during that four-hour period, add another 15–30 minutes of sleep the next night.
  • As long as you're sleeping soundly the entire ...

Wait until it’s time to sleep

The more time you spend in bed before you sleep, the more your body gets used to being awake in bed.

Spend any time winding down before bed in a “daytime” space like the living room, then heading to bed about 20 minutes before you want to be asleep.

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