The Sleep Sweet Spot

The Sleep Sweet Spot

The average Fitbit user:

  • Is in bed for 7hours, 33 minutes per night
  • Sleeps only 6 hours, 38 minutes
  • Spends 55 minutes in a restless or awake state.

People who sleep less than 5 hours a night don't get enough deep sleep. Deep sleep is important for cell regeneration, human growth hormone secretion, and feeling refreshed.

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How Much Sleep Do Fitbit Users Really Get? A New Study Finds Out

How Much Sleep Do Fitbit Users Really Get? A New Study Finds Out

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