The average Fitbit user:
People who sleep less than 5 hours a night don't get enough deep sleep. Deep sleep is important for cell regeneration, human growth hormone secretion, and feeling refreshed.
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Among Fitbit users:
When it comes to Fitbit users:
Sleep deprivation has been shown to change the body’s basic metabolism and the balance between fat and muscle mass.
A review of existing studies found permanent night-shift workers were 29 % more likely to become overweight. They were also 41 % more at risk of a heart attack or stroke.
Waking up in the middle of the night and not being able to go back to sleep is a symptom of insomnia.
If you do not fall back asleep within 15-20 minutes, you should get out of bed, go to another room and engage in a relaxing activity such as listening to music or reading. Return to bed when you feel sleepy. Avoid watching the clock.