The Sleep Sweet Spot
The average Fitbit user:
- Is in bed for 7hours, 33 minutes per night
- Sleeps only 6 hours, 38 minutes
- Spends 55 minutes in a restless or awake state.
People who sleep less than 5 hours a night don't get enough deep sleep. Deep sleep is important for cell regeneration, human growth hormone secretion, and feeling refreshed.
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The Gender Sleep Gap
Among Fitbit users:
- Women get about 25 minutes more sleep on average.
- Men get a slightly higher percentage of deep sleep than women until around age 55. Then women get more deep sleep.
- Women get 10 more minutes per night REM sleep.
The Generational Divide
When it comes to Fitbit users:
- Generation Z goes to sleep the latest, but they sleep longer.
- Baby Boomers sleep the least, averaging 6 hours and 33 minutes per night.
- REM and light sleep stay reasonably stable throughout a person's life.
- ...
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