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People spend money on beauty potions, but a good night’s rest makes all the difference
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Our body cycles between NREM and REM sleep every 90 minutes, this is known as Sleep Cycle.
Having a complete sleep cycle is important because each type of sleep has its own special benefits. For example, some of the things happening to you when you are in deep NREM (N3) sle...
We are in the midst of sleep deprivation crises, this affects our health, job performance, our relationships and happiness. If we talk about the data collected from a single country like India-
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Having peace, happiness and healthiness is my definition of beauty and you can’t have any of that without sleep- American singer and songwriter ’Beyonće’.
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If you want to spend on something that doesn’t affect the customer, give up on it.
Spend what money you have where it makes a real difference to your customers -- because without customers, you don't have a side hustle.
Sleep deprivation raises stress hormone levels on its own, even without a stressor present.
A good night’s sleep makes you more positive, creative and proactive in your approach to toxic people, giving you the perspective you need to deal effectively ...
The simplest and easiest way to increase focus is having good old-fashioned sleep.
None of us can operate at optimum levels for long periods of time without a good night’s rest. Short term, we might be able to get away with it, but over time the effects add up
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