• NREM Sleep- Non-Rapid Eye Movement Sleep. It is the type of sleep when you don’t dream. It is what most people associate with sleep. It is a very relaxed type of sleep that gets progressively deeper through three stages called N1, N2, and N3.
• REM Sleep- Rapid...

Our body cycles between NREM and REM sleep every 90 minutes, this is known as the Sleep Cycle.

Having a complete sleep cycle is important because each type of sleep has its own special benefits. For example, some of the things happening to you when you are in deep NREM (N3)...

• For 1-2-year-old/toddlers- 11 to 14 hours a day
• For 3-5 years old/preschoolers- 10 to 13 hours a day
• For 6-13 years old/older children- 9 to 11 hours a day
• For 14-17 years old/teenagers- 8 to 10 hours a day.

• Block out lights in the room
• Avoid all handheld devices
• Read any book physically like self-help for you or stories to your child
• Avoid long afternoon naps
• Have melatonin supplements
• Follow a bedtime and wake-up time routine even on weekends
• Exe...

• Inability to fight infection or diseases
• Cause of Weight Gain
• One of the major causes of accidents
• Linked to substance abuse
• Associated with depression
• Cause fatigue and affects athletic performance.

We are in the midst of a sleep deprivation crisis, which affects our health, job performance, our relationships, and happiness. If we talk about the data collected from a single country like India-

• 93% of Indians are sleep deprived.
• 72% of Indians wake up 1-3 times per night.

1. Sleeping for more time while in bed (at least 85% of the total time)
2. Falling asleep in 30 minutes or less
3. Waking up no more than once per night
4. Being awake for a break of less than 20 minutes during sleeping hours