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Our body cycles between NREM and REM sleep every 90 minutes, this is known as Sleep Cycle.
Having a complete sleep cycle is important because each type of sleep has its own special benefits. For example, some of the things happening to you when you are in deep NREM (N3) sle...
We are in the midst of sleep deprivation crises, this affects our health, job performance, our relationships and happiness. If we talk about the data collected from a single country like India-
People spend money on beauty potions, but a good night’s rest makes all the difference
Deepstash Content Curator
Having peace, happiness and healthiness is my definition of beauty and you can’t have any of that without sleep- American singer and songwriter ’Beyonće’.
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The speed-reading habit is making us lose our deep attention and focus, gradually shunning denser, more complicated content. Instead of optimizing for speed, we need to optimize for comprehension, deep understanding, and retention of information.
Deep or slow reading, when the brai...
Our working memory, alertness, and concentration gradually improve a couple of hours after waking up, peaking at about mid-morning - our brain’s natural peak productivity period.
Take advantage of this state, by scheduling your most important work for this period. Focus on...
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