Visualization: Visualizing your goals and desired outcomes.
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The Miracle Morning claims to provide numerous benefits, including increased productivity, more energy, greater focus, reduced stress, and improved overall well-being.
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Positive visualization exercises are undoubtedly powerful (they solidify and clarify your mental representations of your desired skill, to keep you on track), but there may also be a place for Negative Visualization - visualizing potential obstacles or setback that might arise during a perform...
Excessive fantasizing about results can be extremely harmful when building new habits. TheΒ mistake is in what we visualize.
For proper visualization, there are 2 steps:
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