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Establish a Negative Visualization Routine
Positive visualization exercises are undoubtedly powerful (they solidify and clarify your mental representations of your desired skill, to keep you on track), but there may also be a place for Negative Visualization - visualizing potential obstacles or setback that might arise during a performance.
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- Generate a list of potential obstacles or unanticipated setbacks that could occur during the performance.
- Practice visualizing and rehearsing the performance in your mind, and during each practice session, work in one of the obstacles, being sure to visualize how you might ...
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During WWII, the U.S. military realized that if fighter pilots didn't get sleep, their poor decisions had dire consequences. Their mishaps included errors that resulted in their being shot down--or shooting down guys on their own side.
Helping combat pilots get good rest fast became a prior...
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Most people see "pressure situations" as threatening, and that makes them perform even less well.
But, "when you see the pressure as a challenge, you are stimulated to give the attention and energy needed to make your best effort."
To pr...
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You don't know when death will come, so live with urgency to usher your ideas and dreams into reality.
Get clear on precisely what you want, then move past any doubts or fears through massive, urgent action.
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