Establish a Negative Visualization Routine - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Establish a Negative Visualization Routine

Positive visualization exercises are undoubtedly powerful (they solidify and clarify your mental representations of your desired skill, to keep you on track), but there may also be a place for Negative Visualization - visualizing potential obstacles or setback that might arise during a performance.

157

STASHED IN:

958

published ideas from this article:

MORE IDEAS FROM THE SAME ARTICLE

  • Effective planning
  • Careful monitoring of progress
  • The ability to flexibly shift thinking and behavior to accommodate circumstantial changes.

Deep work means performing professional activities in a state of distraction-free concentration that push your cognitive capacities to their limit.

In order to truly improve your ability to focus, you must work at a high enough level that your attentional abilities are genuinely chal...

Divergent Thinking is the mental muscle that is thought to underly creativity. It involves generating multiple solutions or possibilities based on a single data point or idea.

It involves the ability to recognize unexpected situations, quickly consider various possible responses, and decide on the best one.

It means performing well at the highest levels, by having the ability not only to think well but to think flexibly and quickly.

  1. Generate a list of potential obstacles or unanticipated setbacks that could occur during the performance.
  2. Practice visualizing and rehearsing the performance in your mind, and during each practice session, work in one of the obstacles, being sure to visualize how you might ...

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP:

MORE LIKE THIS

"Teaching" Sleep

During WWII, the U.S. military realized that if fighter pilots didn't get sleep, their poor decisions had dire consequences. Their mishaps included errors that resulted in their being shot down--or shooting down guys on their own side.

Helping combat pilots get good rest fast became a prior...

81

STASHED IN:

2.46K

High-pressure moments as a (fun) challenge

Most people see "pressure situations" as threatening, and that makes them perform even less well. 

But, "when you see the pressure as a challenge, you are stimulated to give the attention and energy needed to make your best effort." 

To pr...

78

STASHED IN:

1K

Think About Urgency And Regret

You don't know when death will come, so live with urgency to usher your ideas and dreams into reality.

Get clear on precisely what you want, then move past any doubts or fears through massive, urgent action.

3

STASHED IN:

428