Establish a Negative Visualization Routine
Positive visualization exercises are undoubtedly powerful (they solidify and clarify your mental representations of your desired skill, to keep you on track), but there may also be a place for Negative Visualization - visualizing potential obstacles or setback that might arise during a performance.
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Negative Visualization Routine
- Generate a list of potential obstacles or unanticipated setbacks that could occur during the performance.
- Practice visualizing and rehearsing the performance in your mind, and during each practice session, work in one of the obstacles, being sure to visualize how you might ...
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