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Ryker

@rykerx66

Establish a Negative Visualization Routine

Positive visualization exercises are undoubtedly powerful (they solidify and clarify your mental representations of your desired skill, to keep you on track), but there may also be a place for Negative Visualization - visualizing potential obstacles or setback that might arise during a performance.

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IDEA EXTRACTED FROM:

Adaptive Thinking: How High-Performers Think When It Matters Most | Nick Wignall

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