Keep bathing and brushing your teeth as before, and go to bed at healthy times to get adequate sleep. Try doing something else apart from eating, sleeping and watching Netflix. Any hobby or activity helps.
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Similar ideas to Maintain Your Routine
To improve your bedtime routine, try doing something relaxing before bed, such as reading or taking a warm bath.
Avoid activities that’ve been shown to interfere with your circadian rhythm and cause sleeplessness, including:
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