Maintain Your Routine - Deepstash

Maintain Your Routine

Keep bathing and brushing your teeth as before, and go to bed at healthy times to get adequate sleep. Try doing something else apart from eating, sleeping and watching Netflix. Any hobby or activity helps.

155

282 reads

CURATED FROM

IDEAS CURATED BY

violet_s

"What is called genius is the abundance of life and health." - Thoreau

The idea is part of this collection:

The Halloween Collection

Learn more about health with this collection

Navigating and enjoying the thrill of horror and scare experiences

Historical knowledge of Halloween and its origins

Understanding and appreciating Halloween traditions worldwide

Related collections

Similar ideas to Maintain Your Routine

Improve your bedtime routine

To improve your bedtime routine, try doing something relaxing before bed, such as reading or taking a warm bath.

Avoid activities that’ve been shown to interfere with your circadian rhythm and cause sleeplessness, including:

  • looking at screens, like your laptop ...

Feeling Down:

  • It's normal to feel down sometimes but doing little things will make you feel better.
  • Getting exercise, eating healthy, sleeping enough, and hanging with friends all give your mood a boost.
  • Thinking everything is awful when you're sad just drags you down further. Try to k...

Improving your sleep

  • Try to go to bed and wake up at the same time each day, even weekends.
  • Getting into bed before you’re truly sleepy is a great way to start worrying, which leads to arousal and difficulty falling asleep.
  • Watch out for too much Sleep Hygiene. Don't make going to slee...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates