Learn more about health with this collection
Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
Maintain Your Routine
Keep bathing and brushing your teeth as before, and go to bed at healthy times to get adequate sleep. Try doing something else apart from eating, sleeping and watching Netflix. Any hobby or activity helps.
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Lockdown Tips
- Small things: Self-isolation can be dealt with ‘micro-lifts’, small, quick activities like saying hi to someone on FaceTime, joining an online group, or learning a bit of a new language.
- A healthy diet: While it can be tempting to just sit on the sof...
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Staying Positive
- Stay Connected: Even during a lockdown, we can be social using email, social media, video conferencing and the phone.
- Limit your news intake: Too much virus news all day can harm your mental health. Limit news intake to a few times a day.
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Mental Health During Lockdown
All over the world, governments have implemented lockdowns, restricting all non-essential travel, closing all the places where people can gather.
Lockdown isolation can lead to mental stress, and experts suggest various ways to safeguard your emotional and mental wellbeing, during this per...
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Screen Exposure
Avoid sitting in front of screens all day: Long periods of screen gazing, whether it’s a TV, PC or a smartphone, can disrupt your sleep and deteriorate your overall wellbeing. This is due to the blue light that most devices emit.
Try getting into arts and crafts, listening to podcasts,...
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Engage With Nature
Whatever the limits and constraints, try to get some nature exposure and exercise, even in a garden, terrace or balcony. You can also take care of the houseplants or open the windows to let fresh air in the room.
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Improve your bedtime routine
To improve your bedtime routine, try doing something relaxing before bed, such as reading or taking a warm bath.
Avoid activities that’ve been shown to interfere with your circadian rhythm and cause sleeplessness, including:
- looking at screens, like your laptop ...
Feeling Down:
- It's normal to feel down sometimes but doing little things will make you feel better.
- Getting exercise, eating healthy, sleeping enough, and hanging with friends all give your mood a boost.
- Thinking everything is awful when you're sad just drags you down further. Try to k...
Improving your sleep
- Try to go to bed and wake up at the same time each day, even weekends.
- Getting into bed before you’re truly sleepy is a great way to start worrying, which leads to arousal and difficulty falling asleep.
- Watch out for too much Sleep Hygiene. Don't make going to slee...
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