Maintain Your Routine

To improve your bedtime routine, try doing something relaxing before bed, such as reading or taking a warm bath.

Avoid activities that’ve been shown to interfere with your circadian rhythm and cause sleeplessness, including:

• looking at screens, like your laptop ...

• It's normal to feel down sometimes but doing little things will make you feel better.
• Getting exercise, eating healthy, sleeping enough, and hanging with friends all give your mood a boost.
• Thinking everything is awful when you're sad just drags you down further. Try to k...

• Try to go to bed and wake up at the same time each day, even weekends.
• Getting into bed before you’re truly sleepy is a great way to start worrying, which leads to arousal and difficulty falling asleep.
• Watch out for too much Sleep Hygiene. Don't make going to slee...