Feeling Down:
- It's normal to feel down sometimes but doing little things will make you feel better.
- Getting exercise, eating healthy, sleeping enough, and hanging with friends all give your mood a boost.
- Thinking everything is awful when you're sad just drags you down further. Try to keep things in perspective.
- Let painful emotions flow through you and naming them helps you process them.
47
413 reads
CURATED FROM
IDEAS CURATED BY
Cultivating Mind & Growth • Books • Psychology • Meditation • Money • Book Summaries & Recommendations .
Similar ideas to Feeling Down:
Resilience when feeling stressed
It can be tough to feel in control...feel you can manage your emotions and come out of 'all this' in one piece when life shakes us up.
Getting started & building momentum are sometimes the toughest things to do.
And these 2 steps can give us a huge start to ge...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates