Staying Positive - Deepstash

Staying Positive

  • Stay Connected: Even during a lockdown, we can be social using email, social media, video conferencing and the phone.
  • Limit your news intake: Too much virus news all day can harm your mental health. Limit news intake to a few times a day.
  • The Negative Spiral: Self-isolation can sometimes thrust us into a negative spiral if we start to overthink and be self-critical. It is best to stay positive and optimistic.

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"What is called genius is the abundance of life and health." - Thoreau

The idea is part of this collection:

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Other ways to cope

  • Get your facts from medical experts, not from rumors or random social media posts. 
  • Do not get obsessed with the news. 
  • Give yourself a chance to be distracted from bad news, by watching movies or comedies.
  • Use this time for the activities ...

Present Bias

We tend to choose a smaller, immediate reward over a larger reward in the future. For example, playing video games is more enjoyable than writing or coding or designing.

What you can do about it:

  • Help your future self...

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