Staying Positive
- Stay Connected: Even during a lockdown, we can be social using email, social media, video conferencing and the phone.
- Limit your news intake: Too much virus news all day can harm your mental health. Limit news intake to a few times a day.
- The Negative Spiral: Self-isolation can sometimes thrust us into a negative spiral if we start to overthink and be self-critical. It is best to stay positive and optimistic.
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- Get your facts from medical experts, not from rumors or random social media posts.
- Do not get obsessed with the news.
- Give yourself a chance to be distracted from bad news, by watching movies or comedies.
- Use this time for the activities ...
Present Bias
We tend to choose a smaller, immediate reward over a larger reward in the future. For example, playing video games is more enjoyable than writing or coding or designing.
What you can do about it:
- Help your future self...
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