Regular exercise is a great way to boost energy levels, reduce stress, and improve physical and mental health. Successful people make time for exercise, whether it's a morning run, a yoga class, or a quick workout at home.
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy.
110
1.01K reads
CURATED FROM
IDEAS CURATED BY
Subscribe to my Newsletter now and receive weekly updates packed with key takeaways.
Habits are critical if you want to be successful, here are 10 key habits you can start developing roday
β
The idea is part of this collection:
Learn more about habits with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Related collections
Similar ideas to 3. Exercise.
The exercise culture in the U.S. only took off after World War II.
Β Physical activity is key to maneging stress and improving mental health. And the best news is, there are many different kinds of activities that can reduce your stress.
Exercise is good for both your body and mind. psysical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates