You aren't supposed to get through life without scuffing your knees, breaking your heart, or taking a wrong turn. Lessons and sorrows are the shadings in the overall painting.
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Take your thoughts to a more practical level. After having defined your goals, then done a little research on how to achieve them, make sure you start taking steps in order to turn them into reality.
Get down to โdoing the jobโ and you will soon realize it took less than imagined.
Mindfulness is a great way to train and control your attention - what you choose to focus on. Mindfulness can help you stop worrying and instead focus on the positives in your life; it can help you stop criticizing yourself and prevent you from procrastinating.
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