Get practical - Deepstash

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Show Up. Mood Follows Action.

Get practical

Get practical

Take your thoughts to a more practical level. After having defined your goals, then done a little research on how to achieve them, make sure you start taking steps in order to turn them into reality.

Get down to ‘doing the job’ and you will soon realize it took less than imagined.

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Action is the biggest Motivation

Conventional wisdom states our motivation leads us to perform an action.

Our feelings and motivation do guide us, but there is a way to change our mental state, our mood. The way is Action it...

Control your Behaviour

While it is difficult to control our thoughts and feelings, it is entirely possible to control our external behavior and change our mood.

Mood follows action. This could be as simple as forcing yourself to exercise, run errands, or get dinner with a friend when you're feeling particularly low.

Reverse the Equation of Motivation

A firm daily practice takes some motivation to get going, but over time, the equation is reversed; dedicating yourself to a firm daily practice is what builds motivation.

Our constant practice of action alters our mood, taking a cue from our behavior.

What It Means to Be Tough

Toughness is experiencing something that is subjectively distressing, and then leaning in, paying attention, and creating space to take a thoughtful action that aligns with your core values....

Know Your Core Values

Think of 3-5 things that matter most to you. They may be guiding principles of your life or aspects of the person you want to become.

Then write a sentence or two on each, describing what they mean to you. These are the values you’ll want to act in service of when the going gets tough.

Embrace Pain, but Don’t React to It

When you react to it, that's when it transforms into suffering.

You can learn to experience pain neutrally is through meditation: it teaches you to accept pain, sit with it and then move on, instead of reacting to it with stress.

Finding success

One of the most popular self-improvement expressions is "good is the enemy of great." Although it sounds appealing, it might also be wrong.

We are told that we have to strive to be great to ...

The meaning of true success

True success means feeling content with the unfolding of your life. It's finding happiness in your work and life in the present time and being great all the time.

Interestingly, not always trying so hard to be great is the path to getting better.

The right mindset

To make sustainable progress, you don't have to be consistently great; it's about being great at being consistent.